Carina Morgan

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

500
Place
Total Time
1:26:35
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 137.6% slower than expected
  • • Specific weakness: Farmers Carry - 17.3% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+33.2%
vs expected
running
-3.5%
vs expected