Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carina Morgan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:11 | -0.2% | 65th | 5:57 |
| Run 2 | 5:35 | 5:45 | -3.1% | 59th | 5:31 |
| Run 3 | 6:05 | 6:01 | +1.1% | 69th | 5:46 |
| Run 4 | 5:55 | 6:05 | -3.0% | 60th | 5:49 |
| Run 5 | 5:57 | 6:11 | -3.9% | 58th | 5:54 |
| Run 6 | 5:40 | 6:08 | -7.8% | 45th | 5:52 |
| Run 7 | 5:43 | 6:10 | -7.4% | 49th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 137.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.5% | 62th | 4:47 |
| Sled Push | strength | 1:58 | 1:47 | +10.2% | 86th | 1:42 |
| Sled Pull | strength | 4:25 | 4:09 | +6.1% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 4:53 | -20.9% | 28th | 4:33 |
| Row | aerobic | 5:20 | 5:17 | +0.7% | 67th | 5:11 |
| Farmers Carry | strength | 2:14 | 1:54 | +17.3% | 95th | 1:49 |
| Sandbag Lunges | strength | 8:46 | 3:41 | +137.6% | 100th | 3:28 |
| Wall Balls | strength | 4:07 | 4:20 | -5.3% | 56th | 4:09 |
| Total Running | running | 41:06 | 42:35 | -3.5% | 57th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength