Laura Murphy
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
514
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.2% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+8.4%
vs expected
running
-1.8%
vs expected