Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.2% | 51th | 5:57 |
| Run 2 | 5:37 | 5:46 | -2.9% | 61th | 5:31 |
| Run 3 | 5:52 | 6:02 | -2.9% | 61th | 5:46 |
| Run 4 | 5:54 | 6:07 | -3.7% | 59th | 5:49 |
| Run 5 | 6:07 | 6:12 | -1.6% | 65th | 5:54 |
| Run 6 | 6:16 | 6:10 | +1.5% | 71th | 5:52 |
| Run 7 | 6:21 | 6:12 | +2.4% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:53 | +6.5% | 93th | 4:47 |
| Sled Push | strength | 2:06 | 1:47 | +17.2% | 92th | 1:42 |
| Sled Pull | strength | 4:47 | 4:11 | +14.3% | 88th | 3:56 |
| Burpee Broad Jump | aerobic | 4:56 | 4:55 | +0.3% | 68th | 4:33 |
| Row | aerobic | 5:31 | 5:18 | +3.9% | 84th | 5:11 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.2% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:42 | +5.6% | 76th | 3:28 |
| Wall Balls | strength | 3:58 | 4:22 | -9.2% | 45th | 4:09 |
| Total Running | running | 42:01 | 42:45 | -1.8% | 65th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength