Lynsey Penn

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

547
Place
Total Time
1:28:51
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 53.7% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.8%
vs expected
running
-2.2%
vs expected