Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 60th | 5:57 |
| Run 2 | 5:30 | 5:55 | -7.1% | 55th | 5:31 |
| Run 3 | 6:12 | 6:10 | +0.3% | 73th | 5:46 |
| Run 4 | 6:07 | 6:16 | -2.5% | 68th | 5:49 |
| Run 5 | 6:08 | 6:22 | -3.7% | 65th | 5:54 |
| Run 6 | 6:19 | 6:19 | -0.1% | 73th | 5:52 |
| Run 7 | 6:28 | 6:21 | +1.7% | 78th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.7% | 69th | 4:47 |
| Sled Push | strength | 1:47 | 1:50 | -3.0% | 67th | 1:42 |
| Sled Pull | strength | 6:37 | 4:18 | +53.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 5:20 | 5:06 | +4.5% | 79th | 4:33 |
| Row | aerobic | 5:13 | 5:22 | -2.9% | 56th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:49 | +0.1% | 72th | 3:28 |
| Wall Balls | strength | 3:49 | 4:28 | -14.7% | 34th | 4:09 |
| Total Running | running | 42:49 | 43:45 | -2.2% | 68th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength