Ruth Gregory

40-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

551
Place
Total Time
1:29:00
Performance
72.6th percentile

Training Recommendations

  • • Specific weakness: Sled Pull - 12.4% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-3.2%
vs expected
running
+2.3%
vs expected