Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
551
Total Time
1:29:00
Overall Percentile
72.6
Lower is faster
Athlete
Ruth Gregory

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:22 +3.1% 80th 5:57
Run 2 6:00 5:55 +1.2% 76th 5:31
Run 3 6:17 6:11 +1.4% 76th 5:46
Run 4 6:19 6:17 +0.5% 75th 5:49
Run 5 6:37 6:22 +3.7% 81th 5:54
Run 6 6:32 6:20 +3.1% 80th 5:52
Run 7 6:31 6:22 +2.3% 79th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:57 +1.9% 83th 4:47
Sled Push strength 1:50 1:50 -0.5% 74th 1:42
Sled Pull strength 4:51 4:18 +12.4% 89th 3:56
Burpee Broad Jump aerobic 5:01 5:07 -2.0% 71th 4:33
Row aerobic 5:03 5:22 -6.1% 39th 5:11
Farmers Carry strength 1:45 1:57 -10.7% 40th 1:49
Sandbag Lunges strength 3:34 3:50 -7.1% 59th 3:28
Wall Balls strength 4:02 4:29 -10.1% 51th 4:09
Total Running running 44:50 43:50 +2.3% 78th 40:50

How to Read This Analysis