Emma Waldron

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

562
Place
Total Time
1:29:30
Performance
74.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.2% slower than expected
  • • Specific weakness: Sled Push - 24.9% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+19.4%
vs expected
running
-5.5%
vs expected