Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Waldron
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:24 | -9.0% | 46th | 5:57 |
| Run 2 | 5:34 | 5:57 | -6.6% | 58th | 5:31 |
| Run 3 | 5:44 | 6:13 | -8.0% | 54th | 5:46 |
| Run 4 | 5:47 | 6:19 | -8.6% | 54th | 5:49 |
| Run 5 | 5:59 | 6:25 | -6.8% | 59th | 5:54 |
| Run 6 | 6:18 | 6:22 | -1.2% | 73th | 5:52 |
| Run 7 | 6:27 | 6:24 | +0.6% | 77th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.0% | 69th | 4:47 |
| Sled Push | strength | 2:19 | 1:51 | +24.9% | 99th | 1:42 |
| Sled Pull | strength | 4:39 | 4:20 | +7.0% | 85th | 3:56 |
| Burpee Broad Jump | aerobic | 4:36 | 5:10 | -11.0% | 58th | 4:33 |
| Row | aerobic | 5:26 | 5:23 | +0.7% | 77th | 5:11 |
| Farmers Carry | strength | 2:11 | 1:58 | +10.7% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +5.1% | 80th | 3:28 |
| Wall Balls | strength | 6:44 | 4:30 | +49.2% | 100th | 4:09 |
| Total Running | running | 41:39 | 44:05 | -5.5% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength