Nicole Andrews

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

568
Place
Total Time
1:29:42
Performance
74.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+6.9%
vs expected
running
+0.6%
vs expected