Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:25 | +7.5% | 90th | 5:57 |
| Run 2 | 6:13 | 5:58 | +4.0% | 83th | 5:31 |
| Run 3 | 6:18 | 6:14 | +0.9% | 77th | 5:46 |
| Run 4 | 6:14 | 6:20 | -1.7% | 72th | 5:49 |
| Run 5 | 6:22 | 6:26 | -1.1% | 73th | 5:54 |
| Run 6 | 6:11 | 6:23 | -3.3% | 69th | 5:52 |
| Run 7 | 6:17 | 6:25 | -2.2% | 72th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:58 | -4.8% | 44th | 4:47 |
| Sled Push | strength | 1:36 | 1:51 | -13.9% | 37th | 1:42 |
| Sled Pull | strength | 4:17 | 4:21 | -1.8% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 5:11 | -10.7% | 59th | 4:33 |
| Row | aerobic | 5:10 | 5:24 | -4.4% | 51th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.9% | 89th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 3:52 | +14.6% | 93th | 3:28 |
| Wall Balls | strength | 5:47 | 4:31 | +27.8% | 100th | 4:09 |
| Total Running | running | 44:29 | 44:11 | +0.6% | 76th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength