Stef Bentley
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
575
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- • Specific weakness: Sandbag Lunges - 11.7% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+1.1%
vs expected
running
-0.9%
vs expected