Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:27 | +3.6% | 83th | 5:57 |
| Run 2 | 6:00 | 6:00 | -0.1% | 76th | 5:31 |
| Run 3 | 6:15 | 6:16 | -0.4% | 75th | 5:46 |
| Run 4 | 6:18 | 6:22 | -1.2% | 74th | 5:49 |
| Run 5 | 6:20 | 6:28 | -2.1% | 72th | 5:54 |
| Run 6 | 6:14 | 6:25 | -3.0% | 70th | 5:52 |
| Run 7 | 6:13 | 6:27 | -3.7% | 70th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.7% | 40th | 4:47 |
| Sled Push | strength | 1:51 | 1:52 | -1.0% | 76th | 1:42 |
| Sled Pull | strength | 3:25 | 4:23 | -22.1% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 6:23 | 5:13 | +22.1% | 94th | 4:33 |
| Row | aerobic | 5:29 | 5:24 | +1.2% | 82th | 5:11 |
| Farmers Carry | strength | 2:12 | 1:59 | +10.7% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 3:54 | +11.7% | 91th | 3:28 |
| Wall Balls | strength | 4:49 | 4:32 | +5.9% | 86th | 4:09 |
| Total Running | running | 44:01 | 44:24 | -0.9% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength