Jessica Spooner
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
577
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+4.1%
vs expected
running
-3.8%
vs expected