Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:28 | -6.3% | 60th | 5:57 |
| Run 2 | 5:49 | 6:01 | -3.5% | 70th | 5:31 |
| Run 3 | 6:07 | 6:17 | -2.9% | 70th | 5:46 |
| Run 4 | 6:03 | 6:23 | -5.4% | 65th | 5:49 |
| Run 5 | 6:16 | 6:29 | -3.5% | 70th | 5:54 |
| Run 6 | 6:16 | 6:26 | -2.8% | 71th | 5:52 |
| Run 7 | 6:19 | 6:29 | -2.6% | 73th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.5% | 69th | 4:47 |
| Sled Push | strength | 1:55 | 1:52 | +2.1% | 82th | 1:42 |
| Sled Pull | strength | 4:10 | 4:24 | -5.4% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 5:46 | 5:15 | +9.6% | 87th | 4:33 |
| Row | aerobic | 5:16 | 5:25 | -3.0% | 61th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.1% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 3:55 | +24.3% | 97th | 3:28 |
| Wall Balls | strength | 4:29 | 4:33 | -1.8% | 74th | 4:09 |
| Total Running | running | 42:54 | 44:34 | -3.8% | 68th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength