Luci Thomas
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
578
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- • Specific weakness: Sled Pull - 6.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-0.4%
vs expected
running
-2.7%
vs expected