Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:28 | -0.7% | 75th | 5:57 |
| Run 2 | 5:47 | 6:02 | -4.2% | 68th | 5:31 |
| Run 3 | 6:05 | 6:18 | -3.5% | 69th | 5:46 |
| Run 4 | 6:05 | 6:24 | -5.0% | 67th | 5:49 |
| Run 5 | 6:15 | 6:30 | -3.9% | 69th | 5:54 |
| Run 6 | 6:35 | 6:27 | +2.0% | 82th | 5:52 |
| Run 7 | 6:13 | 6:29 | -4.2% | 70th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:59 | +0.4% | 80th | 4:47 |
| Sled Push | strength | 1:46 | 1:52 | -6.0% | 65th | 1:42 |
| Sled Pull | strength | 4:43 | 4:24 | +6.9% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 5:47 | 5:16 | +9.8% | 87th | 4:33 |
| Row | aerobic | 5:31 | 5:25 | +1.6% | 84th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.1% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:55 | -6.8% | 65th | 3:28 |
| Wall Balls | strength | 4:53 | 4:34 | +6.9% | 88th | 4:09 |
| Total Running | running | 43:26 | 44:37 | -2.7% | 71th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength