Emma Mallett
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
586
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- • Specific weakness: Sled Push - 22.1% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+0.1%
vs expected
running
-3.3%
vs expected