Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:29 | +0.1% | 78th | 5:57 |
| Run 2 | 5:52 | 6:02 | -3.0% | 72th | 5:31 |
| Run 3 | 6:00 | 6:19 | -5.1% | 66th | 5:46 |
| Run 4 | 6:09 | 6:25 | -4.2% | 69th | 5:49 |
| Run 5 | 6:07 | 6:31 | -6.2% | 65th | 5:54 |
| Run 6 | 6:20 | 6:28 | -2.1% | 74th | 5:52 |
| Run 7 | 6:16 | 6:30 | -3.7% | 71th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:59 | -1.7% | 69th | 4:47 |
| Sled Push | strength | 2:18 | 1:53 | +22.1% | 99th | 1:42 |
| Sled Pull | strength | 3:52 | 4:25 | -12.6% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 6:47 | 5:17 | +28.3% | 97th | 4:33 |
| Row | aerobic | 5:05 | 5:26 | -6.5% | 42th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.2% | 67th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:56 | -1.6% | 74th | 3:28 |
| Wall Balls | strength | 4:26 | 4:34 | -3.2% | 72th | 4:09 |
| Total Running | running | 43:14 | 44:43 | -3.3% | 70th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength