Sami Morgan

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

58
Place
Total Time
1:09:40
Performance
7.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.4% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+4.0%
vs expected
running
+4.8%
vs expected