Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.2% | 11th | 5:57 |
| Run 2 | 4:40 | 4:34 | +1.9% | 10th | 5:31 |
| Run 3 | 5:25 | 4:46 | +13.3% | 36th | 5:46 |
| Run 4 | 5:05 | 4:46 | +6.4% | 18th | 5:49 |
| Run 5 | 5:09 | 4:50 | +6.5% | 17th | 5:54 |
| Run 6 | 5:03 | 4:49 | +4.8% | 13th | 5:52 |
| Run 7 | 5:06 | 4:49 | +5.8% | 16th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.1% | 14th | 4:47 |
| Sled Push | strength | 1:38 | 1:22 | +18.4% | 44th | 1:42 |
| Sled Pull | strength | 3:00 | 3:05 | -2.9% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:14 | -9.5% | 2th | 4:33 |
| Row | aerobic | 4:29 | 4:43 | -5.3% | 1th | 5:11 |
| Farmers Carry | strength | 1:32 | 1:30 | +1.7% | 12th | 1:49 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.6% | 17th | 3:28 |
| Wall Balls | strength | 3:16 | 3:23 | -3.9% | 2th | 4:09 |
| Total Running | running | 35:31 | 33:52 | +4.8% | 15th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength