Lauren Allen
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
591
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- • Specific weakness: Row - 5.0% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
-5.0%
vs expected
running
-2.2%
vs expected