Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:30 | -1.9% | 73th | 5:57 |
| Run 2 | 5:57 | 6:03 | -1.8% | 74th | 5:31 |
| Run 3 | 6:08 | 6:19 | -3.2% | 70th | 5:46 |
| Run 4 | 6:14 | 6:26 | -3.1% | 72th | 5:49 |
| Run 5 | 6:24 | 6:32 | -2.1% | 75th | 5:54 |
| Run 6 | 6:20 | 6:29 | -2.4% | 74th | 5:52 |
| Run 7 | 6:25 | 6:31 | -1.6% | 76th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:00 | -7.4% | 29th | 4:47 |
| Sled Push | strength | 1:33 | 1:53 | -17.9% | 30th | 1:42 |
| Sled Pull | strength | 4:20 | 4:26 | -2.3% | 74th | 3:56 |
| Burpee Broad Jump | aerobic | 6:50 | 5:18 | +28.8% | 98th | 4:33 |
| Row | aerobic | 5:43 | 5:26 | +5.0% | 93th | 5:11 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.9% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.5% | 80th | 3:28 |
| Wall Balls | strength | 4:37 | 4:35 | +0.6% | 80th | 4:09 |
| Total Running | running | 43:51 | 44:49 | -2.2% | 72th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength