Emma Gillett

30-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

637

Place

Total Time

1:34:19

Performance

83.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 5.0% below expected on total running time
• Specific weakness: Sandbag Lunges - 20.4% slower than expected

Category Performance

aerobic

-11.9%

vs expected

strength

-5.9%

vs expected

running

+5.0%

vs expected