Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
637
Total Time
1:34:19
Overall Percentile
83.9
Lower is faster
Athlete
Emma Gillett

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.1%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 6:45 +6.9% 95th 5:57
Run 2 6:47 6:17 +7.7% 94th 5:31
Run 3 6:58 6:34 +5.8% 92th 5:46
Run 4 6:55 6:42 +3.2% 90th 5:49
Run 5 7:07 6:48 +4.5% 90th 5:54
Run 6 6:56 6:45 +2.6% 88th 5:52
Run 7 6:57 6:47 +2.3% 88th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:05 -6.1% 50th 4:47
Sled Push strength 1:40 1:58 -15.4% 50th 1:42
Sled Pull strength 4:06 4:39 -11.9% 62th 3:56
Burpee Broad Jump aerobic 4:03 5:38 -28.2% 36th 4:33
Row aerobic 5:29 5:33 -1.3% 82th 5:11
Farmers Carry strength 2:04 2:05 -0.9% 85th 1:49
Sandbag Lunges strength 5:01 4:10 +20.4% 99th 3:28
Wall Balls strength 3:45 4:46 -21.6% 28th 4:09
Total Running running 48:53 46:34 +5.0% 91th 40:50

How to Read This Analysis