Caroline Thomas
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
639
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 29.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-3.2%
vs expected
running
-5.9%
vs expected