Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +3.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:45 | -12.3% | 52th | 5:57 |
| Run 2 | 5:25 | 6:18 | -14.2% | 50th | 5:31 |
| Run 3 | 5:48 | 6:35 | -12.1% | 57th | 5:46 |
| Run 4 | 6:19 | 6:42 | -5.9% | 75th | 5:49 |
| Run 5 | 6:41 | 6:49 | -2.0% | 82th | 5:54 |
| Run 6 | 6:50 | 6:46 | +1.0% | 87th | 5:52 |
| Run 7 | 6:56 | 6:48 | +1.8% | 88th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.3% | 91th | 4:47 |
| Sled Push | strength | 1:28 | 1:58 | -25.7% | 18th | 1:42 |
| Sled Pull | strength | 4:24 | 4:39 | -5.7% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 6:15 | 5:39 | +10.5% | 93th | 4:33 |
| Row | aerobic | 6:02 | 5:33 | +8.5% | 99th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:05 | -11.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 5:24 | 4:10 | +29.2% | 100th | 3:28 |
| Wall Balls | strength | 4:41 | 4:47 | -2.3% | 81th | 4:09 |
| Total Running | running | 43:55 | 46:40 | -5.9% | 73th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength