Jacqui Mcdonald
50-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
642
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- • Specific weakness: Row - 5.1% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-7.8%
vs expected
running
-1.4%
vs expected