Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -0.8% | 84th | 5:57 |
| Run 2 | 6:20 | 6:18 | +0.3% | 85th | 5:31 |
| Run 3 | 6:44 | 6:35 | +2.0% | 88th | 5:46 |
| Run 4 | 6:28 | 6:43 | -3.8% | 79th | 5:49 |
| Run 5 | 6:33 | 6:49 | -4.0% | 80th | 5:54 |
| Run 6 | 6:35 | 6:46 | -2.8% | 82th | 5:52 |
| Run 7 | 6:39 | 6:48 | -2.4% | 82th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:06 | +3.6% | 96th | 4:47 |
| Sled Push | strength | 1:45 | 1:58 | -11.4% | 63th | 1:42 |
| Sled Pull | strength | 4:13 | 4:40 | -9.6% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 6:22 | 5:39 | +12.5% | 94th | 4:33 |
| Row | aerobic | 5:51 | 5:33 | +5.1% | 97th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.5% | 70th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:10 | +2.8% | 89th | 3:28 |
| Wall Balls | strength | 4:10 | 4:47 | -13.1% | 60th | 4:09 |
| Total Running | running | 46:02 | 46:41 | -1.4% | 83th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength