Rowan Meadows

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

649
Place
Total Time
1:34:50
Performance
85.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 7.5% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
-7.7%
vs expected
running
-3.7%
vs expected