Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
649
Total Time
1:34:50
Overall Percentile
85.5
Lower is faster
Athlete
Rowan Meadows

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.1%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:33 6:47 -3.5% 79th 5:57
Run 2 6:07 6:20 -3.5% 80th 5:31
Run 3 6:15 6:37 -5.6% 75th 5:46
Run 4 6:34 6:44 -2.6% 82th 5:49
Run 5 6:43 6:50 -1.9% 83th 5:54
Run 6 6:27 6:47 -5.1% 77th 5:52
Run 7 6:28 6:50 -5.4% 78th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:06 +0.1% 88th 4:47
Sled Push strength 1:52 1:58 -5.8% 78th 1:42
Sled Pull strength 4:30 4:41 -3.9% 81th 3:56
Burpee Broad Jump aerobic 6:07 5:41 +7.5% 92th 4:33
Row aerobic 5:40 5:34 +1.7% 91th 5:11
Farmers Carry strength 1:40 2:05 -20.5% 28th 1:49
Sandbag Lunges strength 3:52 4:11 -7.9% 74th 3:28
Wall Balls strength 4:48 4:48 -0.3% 85th 4:09
Total Running running 45:07 46:50 -3.7% 79th 40:50

How to Read This Analysis