Ellie Jukes
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
64
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- • Specific weakness: Wall Balls - 7.1% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
-1.6%
vs expected
running
+2.9%
vs expected