Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.9% | 13th | 5:57 |
| Run 2 | 4:43 | 4:36 | +2.4% | 12th | 5:31 |
| Run 3 | 4:54 | 4:48 | +1.8% | 11th | 5:46 |
| Run 4 | 5:03 | 4:48 | +5.0% | 16th | 5:49 |
| Run 5 | 5:16 | 4:52 | +8.1% | 22th | 5:54 |
| Run 6 | 5:02 | 4:51 | +3.8% | 13th | 5:52 |
| Run 7 | 5:01 | 4:51 | +3.4% | 12th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 23th | 4:47 |
| Sled Push | strength | 1:25 | 1:23 | +2.0% | 12th | 1:42 |
| Sled Pull | strength | 2:56 | 3:07 | -5.9% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:16 | +12.8% | 20th | 4:33 |
| Row | aerobic | 4:51 | 4:44 | +2.2% | 17th | 5:11 |
| Farmers Carry | strength | 1:23 | 1:31 | -8.9% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 2:40 | -2.6% | 6th | 3:28 |
| Wall Balls | strength | 3:40 | 3:25 | +7.1% | 21th | 4:09 |
| Total Running | running | 35:06 | 34:05 | +2.9% | 13th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength