Khadine Howell
40-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
668
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Sled Push - 13.4% slower than expected
- • Specific weakness: Total Running - 7.6% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
-5.3%
vs expected
running
+7.6%
vs expected