Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -31.2%
Race avg drop: +3.1%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:52 | +14.8% | 100th | 5:57 |
| Run 2 | 9:51 | 6:25 | +53.3% | 100th | 5:31 |
| Run 3 | 8:41 | 6:42 | +29.3% | 100th | 5:46 |
| Run 4 | 6:03 | 6:50 | -11.6% | 65th | 5:49 |
| Run 5 | 6:24 | 6:57 | -7.9% | 75th | 5:54 |
| Run 6 | 6:16 | 6:53 | -9.1% | 71th | 5:52 |
| Run 7 | 5:57 | 6:56 | -14.3% | 59th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.1% | 64th | 4:47 |
| Sled Push | strength | 2:17 | 2:00 | +13.4% | 98th | 1:42 |
| Sled Pull | strength | 3:53 | 4:45 | -18.5% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:56 | 5:48 | -15.1% | 68th | 4:33 |
| Row | aerobic | 5:50 | 5:37 | +3.9% | 96th | 5:11 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.2% | 80th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 4:16 | -3.0% | 84th | 3:28 |
| Wall Balls | strength | 4:14 | 4:53 | -13.3% | 63th | 4:09 |
| Total Running | running | 51:06 | 47:30 | +7.6% | 95th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength