Maisy Ruddock
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
66
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.1% slower than expected
- • Specific weakness: Wall Balls - 9.3% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+9.8%
vs expected
running
+1.7%
vs expected