Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:01 | -1.3% | 8th | 5:57 |
| Run 2 | 4:44 | 4:37 | +2.5% | 13th | 5:31 |
| Run 3 | 4:56 | 4:49 | +2.3% | 13th | 5:46 |
| Run 4 | 5:02 | 4:49 | +4.4% | 16th | 5:49 |
| Run 5 | 5:00 | 4:52 | +2.4% | 11th | 5:54 |
| Run 6 | 5:02 | 4:51 | +3.6% | 13th | 5:52 |
| Run 7 | 5:02 | 4:51 | +3.5% | 13th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.0% | 3th | 4:47 |
| Sled Push | strength | 1:47 | 1:23 | +28.1% | 67th | 1:42 |
| Sled Pull | strength | 3:23 | 3:07 | +8.2% | 21th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:17 | +0.7% | 9th | 4:33 |
| Row | aerobic | 4:49 | 4:45 | +1.4% | 15th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:31 | +3.0% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:40 | +0.3% | 10th | 3:28 |
| Wall Balls | strength | 3:45 | 3:25 | +9.3% | 28th | 4:09 |
| Total Running | running | 34:44 | 34:09 | +1.7% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength