Niamh Shand
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.8% slower than expected
- • Specific weakness: Farmers Carry - 14.6% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+11.1%
vs expected
running
+0.8%
vs expected