Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.4% | 11th | 5:57 |
| Run 2 | 4:41 | 4:38 | +1.0% | 11th | 5:31 |
| Run 3 | 5:07 | 4:50 | +5.7% | 20th | 5:46 |
| Run 4 | 4:59 | 4:50 | +2.9% | 13th | 5:49 |
| Run 5 | 4:50 | 4:54 | -1.4% | 7th | 5:54 |
| Run 6 | 4:58 | 4:52 | +1.7% | 11th | 5:52 |
| Run 7 | 4:55 | 4:53 | +0.7% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 21th | 4:47 |
| Sled Push | strength | 1:38 | 1:23 | +16.8% | 44th | 1:42 |
| Sled Pull | strength | 3:16 | 3:08 | +4.0% | 14th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:19 | -1.6% | 7th | 4:33 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 8th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.6% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:41 | +13.9% | 30th | 3:28 |
| Wall Balls | strength | 3:40 | 3:26 | +6.4% | 21th | 4:09 |
| Total Running | running | 34:34 | 34:18 | +0.8% | 10th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength