Katey White
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
682
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 9.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-8.6%
vs expected
running
+0.8%
vs expected