Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +3.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:57 | -1.4% | 88th | 5:57 |
| Run 2 | 6:34 | 6:29 | +1.1% | 90th | 5:31 |
| Run 3 | 6:53 | 6:47 | +1.4% | 91th | 5:46 |
| Run 4 | 6:54 | 6:55 | -0.3% | 89th | 5:49 |
| Run 5 | 7:05 | 7:01 | +0.7% | 90th | 5:54 |
| Run 6 | 7:05 | 6:58 | +1.6% | 91th | 5:52 |
| Run 7 | 7:03 | 7:01 | +0.4% | 90th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 96th | 4:47 |
| Sled Push | strength | 1:59 | 2:02 | -2.6% | 87th | 1:42 |
| Sled Pull | strength | 4:11 | 4:49 | -13.4% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 6:17 | 5:54 | +6.3% | 94th | 4:33 |
| Row | aerobic | 6:12 | 5:39 | +9.7% | 100th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.5% | 82th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -7.8% | 79th | 3:28 |
| Wall Balls | strength | 4:16 | 4:56 | -13.6% | 64th | 4:09 |
| Total Running | running | 48:25 | 48:01 | +0.8% | 90th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength