Ellis Grice

30-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

685
Place
Total Time
1:37:39
Performance
90.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.7% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+4.5%
vs expected
running
-4.1%
vs expected