Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:59 | -8.7% | 73th | 5:57 |
| Run 2 | 6:08 | 6:31 | -6.1% | 80th | 5:31 |
| Run 3 | 6:25 | 6:49 | -6.0% | 80th | 5:46 |
| Run 4 | 6:38 | 6:57 | -4.7% | 84th | 5:49 |
| Run 5 | 6:52 | 7:04 | -2.9% | 86th | 5:54 |
| Run 6 | 7:02 | 7:00 | +0.2% | 90th | 5:52 |
| Run 7 | 6:50 | 7:03 | -3.3% | 86th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:11 | -8.1% | 48th | 4:47 |
| Sled Push | strength | 2:14 | 2:02 | +9.0% | 97th | 1:42 |
| Sled Pull | strength | 5:55 | 4:51 | +21.7% | 100th | 3:56 |
| Burpee Broad Jump | aerobic | 6:29 | 5:57 | +8.7% | 95th | 4:33 |
| Row | aerobic | 5:23 | 5:40 | -5.0% | 73th | 5:11 |
| Farmers Carry | strength | 2:13 | 2:09 | +2.5% | 94th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 4:22 | -12.7% | 72th | 3:28 |
| Wall Balls | strength | 5:05 | 4:58 | +2.3% | 92th | 4:09 |
| Total Running | running | 46:18 | 48:17 | -4.1% | 85th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength