Nia Jordan

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

695
Place
Total Time
1:38:56
Performance
91.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.8% slower than expected
  • • Specific weakness: Wall Balls - 6.8% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
+5.6%
vs expected
running
-3.1%
vs expected