Sophia Orefjord
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
134
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 20.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+1.3%
vs expected
running
-1.8%
vs expected