Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:28 | -6.2% | 7th | 5:08 |
| Run 2 | 5:05 | 5:18 | -4.3% | 7th | 6:10 |
| Run 3 | 5:41 | 5:33 | +2.3% | 21th | 6:24 |
| Run 4 | 5:34 | 5:35 | -0.3% | 15th | 6:25 |
| Run 5 | 5:35 | 5:40 | -1.6% | 13th | 6:33 |
| Run 6 | 5:34 | 5:36 | -0.8% | 14th | 6:29 |
| Run 7 | 5:53 | 5:37 | +4.6% | 26th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.4% | 15th | 4:29 |
| Sled Push | strength | 1:24 | 1:22 | +2.3% | 23th | 1:35 |
| Sled Pull | strength | 3:18 | 3:08 | +4.9% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:21 | 3:06 | +7.9% | 26th | 3:55 |
| Row | aerobic | 4:58 | 4:41 | +5.9% | 51th | 4:59 |
| Farmers Carry | strength | 1:45 | 1:27 | +20.6% | 65th | 1:40 |
| Sandbag Lunges | strength | 2:16 | 2:50 | -20.5% | 0th | 3:29 |
| Wall Balls | strength | 3:34 | 3:35 | -0.8% | 12th | 4:05 |
| Total Running | running | 37:34 | 38:14 | -1.8% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength