Hannah Williams
30-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
715
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 80.5% slower than expected
- • Specific weakness: Sled Push - 11.0% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+19.2%
vs expected
running
-3.5%
vs expected