Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:14 | -10.9% | 76th | 5:57 |
| Run 2 | 6:05 | 6:46 | -10.2% | 78th | 5:31 |
| Run 3 | 6:49 | 7:04 | -3.7% | 90th | 5:46 |
| Run 4 | 6:55 | 7:13 | -4.3% | 90th | 5:49 |
| Run 5 | 6:55 | 7:20 | -5.9% | 87th | 5:54 |
| Run 6 | 7:19 | 7:17 | +0.4% | 94th | 5:52 |
| Run 7 | 7:50 | 7:20 | +6.7% | 97th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.5% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:16 | -2.7% | 89th | 4:47 |
| Sled Push | strength | 2:22 | 2:07 | +11.0% | 100th | 1:42 |
| Sled Pull | strength | 5:25 | 5:04 | +6.6% | 98th | 3:56 |
| Burpee Broad Jump | aerobic | 5:34 | 6:17 | -11.6% | 84th | 4:33 |
| Row | aerobic | 5:35 | 5:47 | -3.5% | 88th | 5:11 |
| Farmers Carry | strength | 4:03 | 2:14 | +80.5% | 100th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 4:35 | +3.6% | 96th | 3:28 |
| Wall Balls | strength | 4:52 | 5:09 | -5.8% | 87th | 4:09 |
| Total Running | running | 48:20 | 50:04 | -3.5% | 90th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength