Rhiannon Dempsey
16-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_doubles_women
747
Place
Training Recommendations
- • Focus on running endurance - 13.2% below expected on total running time
- • Specific weakness: Total Running - 13.2% slower than expected
Category Performance
aerobic
-21.3%
vs expected
strength
-27.9%
vs expected
running
+13.2%
vs expected