Rhiannon Dempsey

16-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_doubles_women

747
Place
Total Time
1:47:37
Performance
98.4th percentile

Training Recommendations

  • • Focus on running endurance - 13.2% below expected on total running time
  • • Specific weakness: Total Running - 13.2% slower than expected

Category Performance

aerobic
-21.3%
vs expected
strength
-27.9%
vs expected
running
+13.2%
vs expected